We’re excited to offer a Health and Wellness series with guest speaker, Heidi Zwart this J-term. Our body, mind, and soul needs some care after enduring a difficult year. Our well-being has been challenged and a new year offers a fresh start to make healthy changes infused with restorative and nourishing practices. In this last session of the three week series, we will focus on restoring our minds, nourishing our bodies and renewing our spirits and walk away with some practical take-aways. Registration is required for this webinar.